Ingredients

• Bread of your choice (I like spelt – google this bread it’s a great & more healthy grain)
• Ripe avocados (1 is good for about 2 slices of bread & should be soft when you squeeze softly, but not too soft)
• Mini heirloom tomatoes
• Sliced Red onion (optional)
• Your fave seasonings (I tend to go with a dash of slap ya mama/black pepper/adobo etc. pick your fave & go crazy with it!)
• Red pepper flakes
• Olive oil (I love a good roasted garlic olive oil)

Instructions

• Toast your slice of bread
• While bread toasting scoop avocado out into a bowl & mash with a spoon (don’t mash too much if you like to keep some chunks of avocado)
• Add your choice of seasoning & mix into mashed avocado
• Half heirloom tomatoes
• Plate toast
• Spread avocado mash onto toast
• Top toast w/ tomatoes & onion (if you like)
• Sprinkle black pepper & red pepper flakes on top
• Drizzle oil & enjoy!