Kale Yeah

Kale Yeah

·      2 bunches of kale (about 2 cups) ·      1 cup fresh pineapple  ·      1 cup frozen mango ·      1 fresh banana (optional sometimes I add...
Let that Man-Go Bananas

Let that Man-Go Bananas

·      1 cup mango ·      1 fresh banana  ·      1 cup almond milk (or your choice of non-dairy milk) ·      ¾ pure mango juice (I use Lakewood...
Vegan Mashed Red Potatoes

Vegan Mashed Red Potatoes

Ingredients: 6 large sized potatoes 1 tbsp slap ya mama1 tbsp black pepper 1tsp white pepper1 tsp garlic powder 6 cloves of garlic 1 tbsp parsley ½ cup oat milk 1 tbsp Vegan butter  Instructions: Set oven to 400 degrees Boil about 6...
Roasted Brussel Sprouts

Roasted Brussel Sprouts

Ingredients:  1 lb (1 bag) Brussel sprouts Half Red onion 1 Tbsp slap ya mama 1 Tbsp Grapeseed oil 1 tsp smoked paprika 1 tsp cayenne pepper 1 Tbsp Balsamic vinegar 1 Tbsp date syrup  Instructions: Set oven to bake at 425...