Veggie Ramen

Veggie Ramen

Ingredients: 1 cup sliced shitake mushrooms (baby bellas are also fine)2 cups veggie stock OR Mushroom stock(hot)2 tbsp or your favorite miso)1.5 tsp ground ginger and/or 1 tbsp fresh ginger root) 1/2 yellow onion chopped  2 cloves garlic -mincedBok choy and/or...
Kale Sautee

Kale Sautee

Ingredients: chopped bok Choy red onion no evil foods chorizo plant meat (substitute whatever meat or no meat you want)sliced almonds dates mini heirloom tomatoes grape seed oil sesame oil slap ya mama...
Egg Rolls

Egg Rolls

Instrutions: Choose your style/filling (southwest, Asian, veggie, shrimp, steak & cheese (vegan for me), the sky is the limit!)If adding protein cook your protein, chop it up, & set aside! (Shrimp, chicken, steak, salmon, etc.)Sautee your choice of veggies,...
Dairy Free Crab Cakes

Dairy Free Crab Cakes

Ingredients: 1 lb lump crab meat1 tbsp slap ya mama 1 tsp old bay  ¼ cup vegan mayo 1 tbsp of Dijon mustard½ cup panko bread crumbs 1 egg (I use Red Mill egg replacer)½ cup chopped red bell pepper ½ cup of green onion¼ cup chopped red...
Lower That Debt. OKUR!

Lower That Debt. OKUR!

Beginning Tips:  Be cordial with representative Ex. If they ask to put you on hold respond with “sure, no worries take your time – this disarms them  Ask the rep how they areMake conversation with rep Be confident – don’t be a smarty pants, but do...