
Welcome to my kitchen! Cooking is one of my love languages & I love making healthy eats! Check out my vegan & non-vegan recipes below! I LOVE vegan food. My diet at one point was 80% vegan, but these days it’s more like 50/50. Keep scrolling for my fave smoothie recipes below!

Welcome to my kitchen! Cooking is one of my love languages & I love making healthy eats! Check out my vegan & non-vegan recipes below! I LOVE vegan food. My diet at one point was 80% vegan, but these days it’s more like 50/50. Keep scrolling for my fave smoothie recipes below!
Turkey Meatballs
Ingredients: Olive Oil 1 lb organic ground turkey red, yellow, green bell pepper (chop no more than half of each) 1/4 cup red onion your fave seasoning (I use slap ya mama, garlic powder, onion powder, green goddess from Trader Joe's) Rice (Any Organic Jasmine rice)...
Shrimp Wrap/Burrito
Ingredients: At least 1 lb shrimp or more (I used about 6 b/c they were large shrimp Lime Avocado Cilantro Siete seasoning (spicy or mild your pick) Black Beans Siete Jalapeno Botana sauce cole slaw - 1 bag is good you won't need to use all of it judge it by how many...
Sweet Potato Taco Bowl
Ingredients: 2 medium sized sweet potatoes 1 lb ground turkey bell peppers (I used red, green, yellow) red onion whole foods pre-prepared guacamole and/ or organic avocado Siete salsa ( I used two different kind (mild casera, salsa cremosa, - use your choice))...
SuperBowl Dairy-free Nachos
These were so dang good. LOL Ingredients: Siete Foods brand Dip Chip Ground Turkey (Buy clean, organic, non-gmo turkey gang. read ingredients & make sure your meat is just that meat lol)Siete Food brands mild taco seasoning Siete foods cashew queso spicy blanco...
Super Bowl Airfried Wings – 3 the hard Way
I think this may be my best wing recipes I'm sharing to date! It was the big game day so I said let me whip us up some OPTIONS on the wings. It was giving SUPER BOWL WING SLAY LOL I decided to do 3 flavas, the hard way (literally we like our wings fried hard over...
Arugula Topped Avocado Toast
Ingredients Bread (I use spelt bread or a gluten free bread)1 Avocado (per toast)Black pepper Pink himalayan salt Your fave olive oil (I used a blend from The Spice Suite)Red pepper flakes Lemon Arugula Balsamic vinegar Mini Heirloom or cherry tomatoes Instructions...
Quick & Easy Avocado Toast
Ingredients Bread of your choice (I like spelt - google this bread it's a great & more healthy grain)Ripe avocados (1 is good for about 2 slices of bread & should be soft when you squeeze softly, but not too soft)Mini heirloom tomatoes Sliced Red onion...
Dairy-free Superfood Chocolate Bark
Ingredients Two 9 oz bags of dark chocolate chips (if you don't like dark chocolate use whatever kind you like! I wanted dairy-free)2 Tbsp Coconut oil Your favorite nut/trail mix (I went ALL THE WAY IN (because why not?) & did hazelnuts, pistachios, cranberries,...
Vegan Alfredo Sauce Pasta x Shrimp
Ingredients 1 1/4 cup cashews 1 cup non-dairy milk (almond, oat, coconut, etc.)6 cloves of garlic 1/2 red onion 2 bunches of spinach (about a cup)1/2 cup cherry tomatoes 1/3 cup nutritional yeast 1.5 tbsp lemon juice 1 tsp creole seasoning (slap ya mama)1 tsp Italian...
Twice Baked Japanese Sweet Potato
Ingredients: 4 medium sized japanese sweet potatoes 1 Tbsp Slap ya mama 1/4 tsp Cayenne Pepper1/2 tsp Black pepper1 tsp Black truffle oil Chives/green onion Instructions: Boil potatoes for about 45 minutes (varies depending on the size)Remove from...
Vegan Crab Cakes
Ingredients: · ½ lb Lion’s mane mushrooms · 1 14 oz can of jackfruit (chop it up a bit) · ½ cup chopped Yellow or red onion...
Vegan Banana pancakes from scratch:
Ingredients: · 1 ¼ cups of flour (I used spelt & oat flour) · 2 Tbsp sugar (I used raw cane sugar) · 1 tbsp baking powder ...
Vegan Mashed Red Potatoes
Ingredients: 6 large sized potatoes 1 tbsp slap ya mama1 tbsp black pepper 1tsp white pepper1 tsp garlic powder 6 cloves of garlic 1 tbsp parsley ½ cup oat milk 1 tbsp Vegan butter Instructions: Set oven to 400 degrees Boil about 6...
Roasted Brussel Sprouts
Ingredients: 1 lb (1 bag) Brussel sprouts Half Red onion 1 Tbsp slap ya mama 1 Tbsp Grapeseed oil 1 tsp smoked paprika 1 tsp cayenne pepper 1 Tbsp Balsamic vinegar 1 Tbsp date syrup Instructions: Set oven to bake at 425...
Veggie Ramen
Ingredients: 1 cup sliced shitake mushrooms (baby bellas are also fine)2 cups veggie stock OR Mushroom stock(hot)2 tbsp or your favorite miso)1.5 tsp ground ginger and/or 1 tbsp fresh ginger root) 1/2 yellow onion chopped 2 cloves garlic -mincedBok choy and/or...
Kale Sautee
Ingredients: chopped bok Choy red onion no evil foods chorizo plant meat (substitute whatever meat or no meat you want)sliced almonds dates mini heirloom tomatoes grape seed oil sesame oil slap ya mama...
Egg Rolls
Instrutions: Choose your style/filling (southwest, Asian, veggie, shrimp, steak & cheese (vegan for me), the sky is the limit!)If adding protein cook your protein, chop it up, & set aside! (Shrimp, chicken, steak, salmon, etc.)Sautee your choice of veggies,...
Dairy Free Crab Cakes
Ingredients: 1 lb lump crab meat1 tbsp slap ya mama 1 tsp old bay ¼ cup vegan mayo 1 tbsp of Dijon mustard½ cup panko bread crumbs 1 egg (I use Red Mill egg replacer)½ cup chopped red bell pepper ½ cup of green onion¼ cup chopped red...

Let that Man-Go Remix
1 cup almond milk 1/2 cup mango juice1/2 cup pineapple coconut milk blend (Lakewood brand)1 cup frozen mango 2 frozen bananas1 Tbsp cinnamon drizzle of honey or agave 1 Tbsp chia/flax seed blend 1 Tbsp Vanilla Protein powder (I use Vega vegan blend right now) BLEND IT...
Berry Berry Good
2 cups frozen wild blueberries 1 cup coconut water 1 cup almond milk 2-3 tablespoons chia/flax seed mix 2 tablespoons coconut manna butter 2 bunches of kale4 medjool dates 1 teaspoon vanilla extract1.5 teaspoons cinnamon 1.2 teaspoon turmeric P.S. If you want creamier...
I’m Kale’n You
2 bunches of kale 1 banana 2 dates1/2 cup frozen mango1 Cup frozen pineapple 1 cup almond milk Chia/Flax seeds (About 1 Tbsp)Clean chlorella (About 1 Tbsp)Top w/ chis/flax seed blend
Date Me
Ingredients 1 (of each) Frozen & Fresh banana 3 dates 1 1/2 tsp cinnamonalmond milk (about a cup if you want more creamy use less milk)1 Tbsp maca root powder about 1 Tbsp Flax seed/chia seed blend
Kale Me About It
· 2 bunches of kale · 1 honeycrisp apple · Ginger (size of a cherry) · ½ cup Fresh lemon juice ...
Spinacado
· 1 ½ cup spinach · 1 avocado · 1 banana · 1 cup almond milk · 1 tbsp...
Kale Yeah
· 2 bunches of kale (about 2 cups) · 1 cup fresh pineapple · 1 cup frozen mango · 1 fresh banana (optional sometimes I add...
Blimey Limey (Tropical smoothie inspired)
· ½ cup of fresh lime juice · 1 cup orange juice · 1 ½ cups frozen strawberries · 1 cup...
Let that Man-Go Bananas
· 1 cup mango · 1 fresh banana · 1 cup almond milk (or your choice of non-dairy milk) · ¾ pure mango juice (I use Lakewood...